Derek Tempongko 3:00 row
510
Meters
3:00.0
Time
2:56.4
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 07, 2026 18:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 27 | 17 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Minutes cooldown
app.erg.zone