Derek Tempongko v8:00/3:00r...4 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
293
Calories
139
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 128 |
January 09, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 21 | 139 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 20 | 135 | |
| r: 3:00 | 341 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 139 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 144 | |
| r: 3:00 | 173 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 3:00 | 340 | ||||||
| r991 |
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Workout Graph
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