Derek Tempongko v1000m/1:00r...4 row
4,000
Meters
18:21.2
Time
2:17.6
Pace
240
Calories
122
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:21.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 129 |
January 14, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 19 | 122 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 18 | 114 | |
| r: 1:00 | 132 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 120 | |
| r: 1:00 | 105 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 123 | |
| r: 1:00 | 106 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 132 | |
| r: 1:00 | 103 | ||||||
| r446 |
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Workout Graph
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