Derek Tempongko v1:00/2:00r...5 row
2,956
Meters
13:00.0
Time
2:11.9
Pace
180
Calories
119
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 18, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,956 | 2:11.9 | 152 | 824 | 22 | 119 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 110 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | ||
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | ||
| r: 2:00 | 107 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 128 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | ||
| r: 2:00 | 208 | ||||||
| r792 |
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Workout Graph
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