Derek Tempongko v3:00/2:00r...3 row
2,004
Meters
9:00.0
Time
2:14.7
Pace
120
Calories
124
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 125 |
January 19, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 124 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 120 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 123 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 129 | |
| r: 2:00 | 62 | ||||||
| r323 |
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Workout Graph
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