Derek Tempongko 6:07 row
1,345
Meters
6:07.6
Time
2:16.6
Pace
80
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 128 |
January 19, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,345 | 2:16.6 | 137 | 772 | 80 | 19 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 125 |
| 6:07.6 | 248 | 2:16.2 | 138 | 775 | 15 | 19 | 125 |
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Workout Graph
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