Derek Tempongko v6:00/2:00r...6 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
207
Calories
127
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 21, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 21 | 127 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 128 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 133 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 137 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 127 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 129 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 109 | |
| r: 2:00 | 208 | ||||||
| r1,306 |
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Workout Graph
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