Derek Tempongko 8:10 row
1,606
Meters
8:10.7
Time
2:32.7
Pace
91
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 128 |
January 26, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.7 | 1,606 | 2:32.7 | 98 | 637 | 91 | 19 | 107 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 114 |
| 8:10.7 | 600 | 2:38.9 | 87 | 600 | 35 | 20 | 100 |
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Workout Graph
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