Derek Tempongko 12x1:00/1:30r row
3,274
Meters
12:00.0
Time
1:49.9
Pace
237
Calories
139
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 126 |
January 26, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1185 | 33 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 123 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | 137 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 147 |
| r1,785 |