Derek Tempongko 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 28, 2026 14:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 311 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 64 | 28 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 26 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 62 | 24 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 61 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 62 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD
app.erg.zone/w/bpPBx2R8QQSfkXAS7mkzVQ