Derek Tempongko 3:00 row
558
Meters
3:00.0
Time
2:41.2
Pace
30
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 119 |
January 28, 2026 14:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | 19 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 19 |
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3 Minutes cooldown
app.erg.zone