Derek Tempongko v2:00/1:00r...7 row
3,913
Meters
17:00.0
Time
2:10.3
Pace
240
Calories
127
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 30, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,913 | 2:10.3 | 158 | 844 | 22 | 127 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 119 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 127 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 121 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 133 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 127 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 137 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 129 | |
| r: 1:00 | 90 | ||||||
| r608 |
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Workout Graph
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