Derek Tempongko 4:06 row
841
Meters
4:06.2
Time
2:26.3
Pace
48
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
February 02, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 841 | 2:26.3 | 112 | 684 | 48 | 19 | 114 |
| 4:06.2 | 842 | 2:26.1 | 112 | 685 | 48 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.