Derek Tempongko 5x5:00/1:00r row
5,885
Meters
25:00.0
Time
2:07.4
Pace
371
Calories
137
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 127 |
February 02, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,885 | 2:07.4 | 169 | 881 | 22 | 137 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 133 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 136 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 139 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 139 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 139 |
| r292 |
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Workout Graph
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