Derek Tempongko 4:05 row
540
Meters
4:05.3
Time
3:47.1
Pace
29
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 127 |
February 02, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 540 | 3:47.1 | 30 | 402 | 29 | 16 | 110 |
| 4:05.3 | 540 | 3:47.1 | 30 | 402 | 29 | 16 | 110 |
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Workout Graph
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