Derek Tempongko 25:07 row
5,658
Meters
25:07.5
Time
2:13.2
Pace
349
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 127 |
February 11, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,658 | 2:13.2 | 148 | 809 | 349 | 19 | 128 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 | 122 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 133 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 135 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 | 138 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 60 | 19 | 122 |
| 25:07.5 | 18 | 3:28.3 | 39 | 433 | 1 | 9 | 123 |
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Workout Graph
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