Derek Tempongko 5x5:00/1:00r row
5,396
Meters
25:00.0
Time
2:18.9
Pace
317
Calories
127
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 125 |
February 16, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 19 | 127 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 130 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 134 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 121 |
| r239 |
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Workout Graph
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