Derek Tempongko 4:03 row
826
Meters
4:03.9
Time
2:27.6
Pace
47
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
February 22, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 826 | 2:27.6 | 109 | 674 | 47 | 20 | 120 |
| 4:03.9 | 827 | 2:27.4 | 109 | 675 | 47 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.