Derek Tempongko 6x5:00/1:20r row
6,805
Meters
30:00.0
Time
2:12.2
Pace
413
Calories
131
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 126 |
February 22, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 24 | 131 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 118 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 126 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 130 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 137 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 148 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 129 |
| r443 |
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Workout Graph
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