Derek Tempongko 23:42 row
5,038
Meters
23:42.5
Time
2:21.1
Pace
301
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 02, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,038 | 2:21.1 | 124 | 728 | 301 | 20 | 126 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 123 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 | 128 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 60 | 21 | 127 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 | 131 |
| 23:42.5 | 682 | 2:43.1 | 81 | 577 | 40 | 20 | 123 |
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Workout Graph
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