Derek Tempongko 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 124 |
March 08, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 299 | 20 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 60 | 20 | 123 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 60 | 20 | 128 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 60 | 20 | 129 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 20 | 128 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 60 | 20 | 128 |
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Workout Graph
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