Derek Tempongko 10:06 row
2,098
Meters
10:06.7
Time
2:24.5
Pace
125
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 124 |
March 09, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,098 | 2:24.5 | 116 | 698 | 125 | 22 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 63 | 25 | 122 |
| 10:06.7 | 14 | 3:59.2 | 26 | 387 | 1 | 0 | 122 |
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