Derek Tempongko v1:00/2:00r...9 row
5,890
Meters
25:00.0
Time
2:07.3
Pace
370
Calories
130
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 127 |
March 11, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,890 | 2:07.3 | 170 | 883 | 21 | 130 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 106 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 121 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 127 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 131 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 139 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 139 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 141 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 131 | |
| r: 2:00 | 224 | ||||||
| r2,103 |
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Workout Graph
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