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Derek Tempongko v5:00/r...17 row

5,914

Meters

28:00.0

Time

2:22.0

Pace

350

Calories

119

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,914
Overall Time30:00.0
Average Watts122
Calories Per Hour750
Stroke Rate22
Stroke Count625
Drag Factor127

March 13, 2026 18:16:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,914 2:22.0 122 750 22 119
5:00.0 1,013 2:28.0 108 696 17 115
1:00.0 220 2:16.3 138 780 22 120
1:00.0 206 2:25.6 113 720 20 119
1:00.0 229 2:11.0 156 840 26 123
1:00.0 194 2:34.6 95 660 22 118
1:00.0 231 2:09.8 160 900 27 124
1:00.0 198 2:31.5 101 660 21 121
1:00.0 240 2:05.0 179 960 29 128
1:00.0 197 2:32.2 99 660 20 121
1:00.0 249 2:00.4 200 1020 32 131
1:00.0 186 2:41.2 83 600 20 125
2:00.0 440 2:16.3 138 810 28 126
2:00.0 393 2:32.6 98 660 20 120
2:00.0 444 2:15.1 142 810 26 130
2:00.0 393 2:32.6 98 630 21 119
2:00.0 457 2:11.2 155 870 28 131
3:00.0 624 2:24.2 117 720 19 125

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Workout Graph

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