Derek Tempongko 22:36 row
5,048
Meters
22:36.2
Time
2:14.3
Pace
317
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 126 |
March 16, 2026 18:55:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test