Derek Tempongko v500m/r...8 row
5,952
Meters
28:27.6
Time
2:23.4
Pace
346
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,952 |
| Overall Time | 28:27.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 20, 2026 18:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 5,952 | 2:23.4 | 119 | 708 | 22 | 121 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 114 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | 124 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 119 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 125 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | 123 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | 129 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 127 |
| 5:03.4 | 952 | 2:39.3 | 87 | 597 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3