Derek Tempongko v2000m/r...3 row
6,000
Meters
28:12.8
Time
2:21.0
Pace
355
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 127 |
March 23, 2026 13:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,000 | 2:21.0 | 125 | 729 | 20 | 119 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 19 | 120 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 22 | 127 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Charles River, Boston - Regeneration Training 2