Derek Tempongko v1000m/r...8 row
6,016
Meters
27:03.6
Time
2:14.9
Pace
368
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 27:03.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 126 |
March 25, 2026 18:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 6,016 | 2:14.9 | 142 | 790 | 22 | 125 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 122 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 132 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 132 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 130 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 134 |
| 6:08.5 | 1,266 | 2:25.5 | 114 | 690 | 19 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Henley Homecoming, Henley - Kilometer Climb: Short