Derek Tempongko v10:00/r...6 row
10,324
Meters
50:42.5
Time
2:27.3
Pace
596
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,324 |
| Overall Time | 50:42.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
March 29, 2026 16:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.5 | 10,324 | 2:27.3 | 109 | 676 | 22 | 121 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 22 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 125 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | 130 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 124 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | 131 |
| 10:42.5 | 1,956 | 2:44.2 | 79 | 571 | 18 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5