Derek Tempongko v5:00/r...10 row
5,942
Meters
28:49.0
Time
2:25.4
Pace
345
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,942 |
| Overall Time | 28:49.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 126 |
March 30, 2026 18:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 5,942 | 2:25.4 | 114 | 691 | 22 | 118 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 116 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 126 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 128 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 | 112 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 123 |
| 3:49.0 | 713 | 2:40.5 | 85 | 590 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lakeside Legacy, Bled - Aerobic Power 1