Derek Tempongko v10:00/r...4 row
6,261
Meters
30:06.0
Time
2:24.2
Pace
364
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,261 |
| Overall Time | 30:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 127 |
April 01, 2026 18:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,261 | 2:24.2 | 117 | 701 | 22 | 116 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 22 | 118 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 125 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 120 |
| 5:06.0 | 981 | 2:35.9 | 92 | 617 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Cliff Course, Henley - Regeneration Training 3