Derek Tempongko v5:00/r...17 row
9,711
Meters
46:56.0
Time
2:24.9
Pace
572
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,711 |
| Overall Time | 46:56.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 126 |
April 06, 2026 19:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 9,711 | 2:24.9 | 115 | 695 | 21 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 113 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 118 |
| 1:50.0 | 385 | 2:22.8 | 120 | 713 | 21 | 118 |
| 0:09.0 | 33 | 2:16.3 | 138 | 775 | 27 | 116 |
| 1:50.0 | 378 | 2:25.5 | 114 | 691 | 21 | 113 |
| 0:09.0 | 36 | 2:05.0 | 179 | 916 | 33 | 116 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 115 |
| 0:15.0 | 66 | 1:53.6 | 239 | 1120 | 36 | 119 |
| 4:45.0 | 889 | 2:40.2 | 85 | 592 | 20 | 117 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 36 | 120 |
| 4:45.0 | 975 | 2:26.1 | 112 | 685 | 20 | 122 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 36 | 125 |
| 4:45.0 | 985 | 2:24.6 | 116 | 697 | 20 | 122 |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 38 | 129 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 127 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 38 | 133 |
| 9:20.0 | 1,957 | 2:23.0 | 119 | 711 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 5 in Dockside Drift, Boston - Anaerobic Capacity 5