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Derek Tempongko v5:00/r...17 row

9,711

Meters

46:56.0

Time

2:24.9

Pace

572

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,711
Overall Time46:56.0
Average Watts115
Calories Per Hour731
Stroke Rate21
Stroke Count975
Drag Factor126

April 06, 2026 19:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 in Dockside Drift, Boston - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 9,711 2:24.9 115 731 21 116
5:00.0 1,047 2:23.2 119 732 20 113
5:00.0 1,086 2:18.1 133 780 22 118
1:50.0 385 2:22.8 120 752 21 118
0:09.0 33 2:16.3 138 800 27 116
1:50.0 378 2:25.5 114 720 21 113
0:09.0 36 2:05.0 179 800 33 116
3:00.0 620 2:25.1 114 720 21 115
0:15.0 66 1:53.6 239 1200 36 119
4:45.0 889 2:40.2 85 631 20 117
0:15.0 67 1:51.9 250 1200 36 120
4:45.0 975 2:26.1 112 720 20 122
0:15.0 68 1:50.2 261 1200 36 125
4:45.0 985 2:24.6 116 720 20 122
0:19.0 87 1:49.1 269 1326 38 129
5:00.0 944 2:38.8 87 672 20 127
0:19.0 88 1:47.9 278 1326 38 133
9:20.0 1,957 2:23.0 119 720 20 128

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Workout Graph

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