Derek Tempongko v6:00/r...12 row
8,302
Meters
42:00.0
Time
2:31.7
Pace
472
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,302 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 126 |
April 10, 2026 18:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,302 | 2:31.7 | 100 | 674 | 21 | 119 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 670 | 20 | 119 |
| 4:00.0 | 843 | 2:22.3 | 121 | 690 | 21 | 122 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 24 | 126 |
| 2:00.0 | 261 | 3:49.8 | 29 | 420 | 20 | 106 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 710 | 20 | 124 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 22 | 123 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 24 | 128 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 17 | 105 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 720 | 20 | 130 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 22 | 128 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 24 | 132 |
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 18 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Expedition EXR, EXR World - 5K Prep Endgame