Derek Tempongko 33:11 row
7,019
Meters
33:11.4
Time
2:21.8
Pace
417
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 128 |
April 15, 2026 18:38:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.4 | 7,019 | 2:21.8 | 123 | 721 | 417 | 20 | 120 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 20 | 112 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 20 | 119 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 66 | 20 | 123 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 67 | 20 | 127 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 20 | 129 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 23 | 133 |
| 33:11.4 | 523 | 3:02.9 | 57 | 496 | 27 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled