Derek Tempongko v1000m/r...18 row
7,000
Meters
36:49.3
Time
2:37.8
Pace
430
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:49.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 126 |
April 17, 2026 18:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.3 | 7,000 | 2:37.8 | 89 | 606 | 23 | 116 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 113 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 126 |
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 23 | 109 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 130 |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 20 | 112 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 135 |
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 21 | 117 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 134 |
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 20 | 111 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 19 | 114 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 133 |
| 1:42.5 | 250 | 3:25.0 | 41 | 439 | 22 | 115 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 136 |
| 2:04.0 | 250 | 4:08.0 | 23 | 378 | 20 | 106 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 134 |
| 1:55.9 | 250 | 3:51.8 | 28 | 396 | 19 | 110 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 139 |
| 6:45.5 | 1,250 | 2:42.2 | 82 | 582 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Sentinel Spin, Bled - HIIT 1