Derek Tempongko v1000m/r...18 row
7,000
Meters
36:49.3
Time
2:37.8
Pace
430
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:49.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 126 |
April 17, 2026 18:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.3 | 7,000 | 2:37.8 | 89 | 700 | 23 | 116 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 700 | 22 | 113 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1189 | 32 | 126 |
| 1:35.9 | 250 | 3:11.8 | 50 | 488 | 23 | 109 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1200 | 31 | 130 |
| 1:31.0 | 250 | 3:02.0 | 58 | 514 | 20 | 112 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 30 | 135 |
| 1:40.5 | 250 | 3:21.0 | 43 | 465 | 21 | 117 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1311 | 36 | 134 |
| 1:37.5 | 250 | 3:15.0 | 47 | 480 | 20 | 111 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 556 | 19 | 114 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 133 |
| 1:42.5 | 250 | 3:25.0 | 41 | 491 | 22 | 115 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1299 | 32 | 136 |
| 2:04.0 | 250 | 4:08.0 | 23 | 377 | 20 | 106 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1297 | 29 | 134 |
| 1:55.9 | 250 | 3:51.8 | 28 | 434 | 19 | 110 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 34 | 139 |
| 6:45.5 | 1,250 | 2:42.2 | 82 | 656 | 21 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT 1 on Sentinel Spin, Bled - HIIT 1