Derek Tempongko v5:00/r...9 row
5,407
Meters
25:00.0
Time
2:18.7
Pace
326
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,407 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 127 |
April 20, 2026 18:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,407 | 2:18.7 | 131 | 751 | 22 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 113 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 124 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 126 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 130 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 20 | 112 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 133 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 137 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1