Derek Tempongko 27:35 row
6,029
Meters
27:35.5
Time
2:17.2
Pace
365
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 127 |
April 21, 2026 13:08:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.5 | 6,029 | 2:17.2 | 135 | 765 | 365 | 20 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 67 | 20 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 20 | 130 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 | 132 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 22 | 135 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 20 | 116 |
| 27:35.5 | 525 | 2:28.0 | 108 | 670 | 30 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled