Derek Tempongko v5:00/r...17 row
6,111
Meters
28:00.0
Time
2:17.4
Pace
372
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 129 |
April 22, 2026 14:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,111 | 2:17.4 | 135 | 797 | 24 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 732 | 22 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 24 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 23 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 23 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 28 | 127 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 30 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 1020 | 32 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 840 | 26 | 127 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 23 | 122 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 26 | 134 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 125 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 28 | 136 |
| 3:00.0 | 618 | 2:25.6 | 113 | 720 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1