Derek Tempongko v10:00/r...6 row
7,196
Meters
32:30.0
Time
2:15.4
Pace
440
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,196 |
| Overall Time | 32:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 128 |
April 29, 2026 12:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,196 | 2:15.4 | 141 | 812 | 21 | 129 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 792 | 22 | 125 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 850 | 20 | 135 |
| 4:00.0 | 924 | 2:09.8 | 160 | 885 | 23 | 137 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 820 | 20 | 138 |
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 22 | 140 |
| 2:30.0 | 469 | 2:39.9 | 86 | 600 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1