Derek Tempongko v5:00/r...9 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
319
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 127 |
May 01, 2026 18:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 765 | 22 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 744 | 20 | 118 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 756 | 22 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | 124 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 26 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 126 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 25 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 25 | 126 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 22 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5