Derek Tempongko v1000m/r...7 row
7,000
Meters
33:02.7
Time
2:21.6
Pace
408
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:02.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 128 |
May 04, 2026 18:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.7 | 7,000 | 2:21.6 | 123 | 740 | 22 | 118 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 19 | 112 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 22 | 119 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 745 | 20 | 122 |
| 3:24.5 | 750 | 2:16.3 | 138 | 792 | 24 | 127 |
| 5:58.9 | 1,250 | 2:23.5 | 118 | 712 | 22 | 124 |
| 3:23.5 | 750 | 2:15.6 | 140 | 813 | 26 | 129 |
| 5:59.4 | 1,250 | 2:23.7 | 118 | 721 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3