Derek Tempongko v1000m/r...8 row
7,588
Meters
36:06.7
Time
2:22.7
Pace
444
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,588 |
| Overall Time | 36:06.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 127 |
May 08, 2026 18:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 7,588 | 2:22.7 | 120 | 737 | 21 | 124 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 720 | 20 | 125 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 761 | 22 | 125 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 20 | 124 |
| 3:24.5 | 750 | 2:16.3 | 138 | 792 | 24 | 130 |
| 5:50.9 | 1,250 | 2:20.3 | 127 | 748 | 22 | 131 |
| 3:17.5 | 750 | 2:11.6 | 153 | 856 | 26 | 136 |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 776 | 22 | 134 |
| 3:33.0 | 588 | 3:01.1 | 59 | 490 | 17 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Trail of Extremes, EXR World - Aerobic Capacity 3