Derek Tempongko 22:45 row
5,029
Meters
22:45.9
Time
2:15.8
Pace
304
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 126 |
May 11, 2026 18:12:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,029 | 2:15.8 | 140 | 801 | 304 | 20 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 20 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 19 | 132 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 133 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 21 | 134 |
| 22:45.9 | 574 | 2:24.5 | 116 | 694 | 32 | 20 | 123 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley