Derek Tempongko 25:09 row
5,359
Meters
25:09.5
Time
2:20.8
Pace
322
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 127 |
May 29, 2026 18:50:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,359 | 2:20.8 | 125 | 767 | 322 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 26 |
| 25:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 18 |
| 25:09.5 | 31 | 2:33.2 | 97 | 757 | 2 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston