Derek Tempongko 25:08 row
5,516
Meters
25:08.0
Time
2:16.6
Pace
333
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 120 |
June 01, 2026 19:22:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,516 | 2:16.6 | 137 | 794 | 333 | 19 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 816 | 68 | 20 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 20 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 20 | 146 |
| 25:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 19 | 126 |
| 25:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World