Derek Tempongko v10:00/r...6 row
6,469
Meters
30:05.4
Time
2:19.5
Pace
391
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,469 |
| Overall Time | 30:05.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 125 |
June 08, 2026 18:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,469 | 2:19.5 | 129 | 779 | 24 | 129 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 786 | 22 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 24 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 26 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 924 | 28 | 147 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | 128 |
| 4:05.4 | 732 | 2:47.6 | 74 | 572 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Desert Eight, EXR World - Cadence Drill 2