Derek Tempongko 25:08 row
5,518
Meters
25:08.0
Time
2:16.6
Pace
336
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 125 |
June 15, 2026 18:03:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,518 | 2:16.6 | 137 | 802 | 336 | 20 | 128 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 19 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 20 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 138 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 22 | 136 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 19 | 131 |
| 25:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 8 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World