Derek Tempongko 25:09 row
5,043
Meters
25:09.5
Time
2:29.6
Pace
289
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 123 |
June 24, 2026 20:07:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,043 | 2:29.6 | 104 | 689 | 289 | 19 | 122 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 123 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 19 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 20 | 129 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 22 | 130 |
| 25:00.0 | 847 | 2:57.0 | 63 | 552 | 46 | 17 | 119 |
| 25:09.5 | 30 | 2:38.3 | 88 | 757 | 2 | 6 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley