Derek Tempongko v5:00/r...9 row
5,381
Meters
25:00.0
Time
2:19.3
Pace
321
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,381 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 123 |
June 29, 2026 18:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 770 | 22 | 126 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 20 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 22 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 26 | 132 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 | 134 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 22 | 154 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 744 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Hot 'N Cold, EXR World - Quick Row 5