Derek Tempongko v6:00/r...7 row
5,468
Meters
26:00.0
Time
2:22.6
Pace
320
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,468 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 126 |
July 10, 2026 18:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,468 | 2:22.6 | 121 | 738 | 22 | 117 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 720 | 22 | 113 |
| 4:00.0 | 852 | 2:20.8 | 125 | 750 | 24 | 119 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 22 | 114 |
| 4:00.0 | 858 | 2:19.8 | 128 | 765 | 24 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 119 |
| 4:00.0 | 861 | 2:19.3 | 129 | 780 | 24 | 124 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 730 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Farmland Push, Henley - Take it easy 2